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Amid the I am role model best friend protector dedicated a father shirt and I will buy this increased the urgency around the Black Lives Matter movement and the current chaos of the presidential transition, activists fighting for equality have been reminded that radical rest and self-care are essential tools for healing—a notion that was popularized by the Black Panther Party in the 1970s. As we collectively work toward social change, taking time to recharge (yes, even while staying at home) is essential, especially for the Black community, considering Black Americans have been disproportionally impacted by the pandemic and are 10% more likely to experience serious psychological distress and socioeconomic disparities that contribute to worse mental-health outcomes. “Our bodies are really the arbiters of safety, and when we’re not safe in the world, being honored in our humanity, or if our basic human needs aren’t being met, then we start to break down—spiritually, emotionally, physically,” explains Latham Thomas, doula and founder of wellness platform Mama Glow. “The only pathway to move forward and stay strong is to be gentle with yourself and become acquainted with your vulnerabilities. For us to be able to do this work constantly and show up, we have to take care of ourselves, and how we do that is so hinged on us being able to have access and tools for self-care.” From The Nap Ministry, which promotes the liberating power of naps, to Rest for Resistance, a grassroots, trans-led organization uplifting LGBTQ+ individuals, namely trans and queer people of color, there are a host of individuals and organizations encouraging rest and recovery for those who need it most in building momentum for long-term change.

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